I believe in finding tools to support my healthy lifestyle. These should be intentional, supportive of my goal to live more sustainably and easy to incorporate into my weekly rhythm. I am focused on improvement here rather than perfection. Below you will find updated things of what I am loving right now and I'm using to live a more toxic-free, healthy life.
Mental Clarity
-
Gratitude Journal
-
Doterra Diffuser and Oils
Environmental Clarity
Having a community to get involved in and a sense of purpose is one of the key pillars to mental and physical health.
-
Community clubs
-
Parent groups
-
Join an activity you enjoy to get to know people
-
Local book club
-
Learn a new skill to meet people with similar interests. I recently attended a course at the Cambridge Flower School and LOVED it.
Physical Clarity
-
My absolute favourite Water Bottle
-
I love joining challenges to move my body. There are great Monthly challenges out there such a #steptember
-
I use daily supplements and choose Nutri Advance because of the promise on quality.
-
Getting a daily juice in is becoming more vital to ensure all my nutritional needs are met. Here you can find a wide variety and price options.
Financial Clarity
This maybe one of the most underrated and least spoken about topics. While everyone's circumstance is unique I cannot recommend this book enough - it changed out families trajectory. We now buy it as gift for everything we are invited to. Weddings, Birthdays, Engagements and Baby Showers.
​